Swansea Strength & Conditioning Ltd - Personal Trainer Swansea

Despite lockdown restrictions slowly being relaxed, we're still a number of weeks away from the re-opening of gyms.

This has been a tough period for so many of us. Staying positive and motivated has been a real challenge for almost everyone at one time or other over these last few months. This ...

As we're all too aware we're smack bang in the middle of another lockdown with no sign of these tight restrictions being relaxed anytime soon. This obviously brings it's challenges particualrly when it comes to our own emotional, physical and mental well-being during these damp, dark winter month...

It’s been a great first week back in work for us, and it was a busy one!💪🏻🙌🏻 If you’re interested in giving online training a go with our extensively qualified and experienced team, drop us a message or check out our website for more information www.swansea-strengthandconditioning.co.uk 📱💻
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As all our clients are aware, we offer a wide range of services within our business, however with our highly qualified and specialised team of personal trainers, the disciplines of strength and conditioning is where we really come into our own and what makes us stand out from all our competitors...

With more and more people joining the personal trainer space, finding the right personal trainer in Swansea that gets you the desired results can often be tricky.

There are lots of things to consider when looking to hire a personal trainer to ensure you get one that's a perfect fir for you.

I...

🚨NEW BUSINESS LINK!🚨 - We’ve been busy behind the scenes during lockdown! Octagon is a global sports agency and has recently approached and asked us to provide our strength & conditioning and nutritional services online to their professional football clients during the England lockdown period....

Injury, regardless of how serious, it's one of the biggest nightmares for any keen athlete or sports person. Being out of action and being unable to compete can bring with it lots of frustration, fear and anxiety.

In this month's blog check out our top 5 sports injury rehabilitation tips to acc...

We’re still working hard online and in the gym at Swansea Strength & Conditioning Ltd!💪🏻📱💻 Check out our website www.swansea-strengthandconditioning.co.uk for more information or drop us a DM for enquires.
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As leading personal trainers in the area we live and breathe health, fitness, exercise and physical activity. With all our clients with continually stress the importance of living a healthy and active life and the multitude of benefits it has on a physical, mental and emotional level.

For this m...