Your domain registration is pending. Check back in an hour

Swansea Strength & Conditioning Ltd - Personal Trainer Swansea

Personal Trainer Swansea
Opening at 6:00 AM
Header image for the site


WE ARE BACK IN THE GYM!! From the 3rd of May we will be operating back at the Village Gym Swansea SA1 providing our Strength & Conditioning, Injury rehabilitation, Personal Training and Nutritional services.

Get in touch with your trainer or contact us via email: info@swansea-strengthandconditio...

Read More


We're just a week away (3rd May 2021) from us re-opening our doors to all old and new clients. It's been a while coming but we can't wait to get started. All our normal services resume which include strength and conditioning sessions, injury rehabilitation sessions, personal trainin...

Read More
Learn more

Maintaining good mental health over the last 12 months of the Covid-19 pandemic has not been easy. So many people have had to deal with bereavement, fear, money worries, loss of employment etc which has had serious implications on their mental health and emotional well-being.

Tackling and overco...

Read More
Learn more

Despite lockdown restrictions slowly being relaxed, we're still a number of weeks away from the re-opening of gyms.

This has been a tough period for so many of us. Staying positive and motivated has been a real challenge for almost everyone at one time or other over these last few months. This ...

Read More
Learn more

As we're all too aware we're smack bang in the middle of another lockdown with no sign of these tight restrictions being relaxed anytime soon. This obviously brings it's challenges particualrly when it comes to our own emotional, physical and mental well-being during these damp, dark winter month...

Read More
Learn more

It’s been a great first week back in work for us, and it was a busy one!πŸ’ͺπŸ»πŸ™ŒπŸ» If you’re interested in giving online training a go with our extensively qualified and experienced team, drop us a message or check out our website for more information πŸ“±πŸ’»

Read More

As all our clients are aware, we offer a wide range of services within our business, however with our highly qualified and specialised team of personal trainers, the disciplines of strength and conditioning is where we really come into our own and what makes us stand out from all our competitors...

Read More
Learn more

With more and more people joining the personal trainer space, finding the right personal trainer in Swansea that gets you the desired results can often be tricky.

There are lots of things to consider when looking to hire a personal trainer to ensure you get one that's a perfect fir for you.


Read More
Learn more

🚨NEW BUSINESS LINK!🚨 - We’ve been busy behind the scenes during lockdown! Octagon is a global sports agency and has recently approached and asked us to provide our strength & conditioning and nutritional services online to their professional football clients during the England lockdown period....

Read More


a year ago
I have been training with Swansea Strength and Conditioning for just under two years and can highly recommend their services. When I started I was overweight with no motivation, which affected my health in many ways. With their help and support, I achieved my goal of becoming fitter, leaner and building muscle with the right mixture of cardio and weightlifting which in turn improved my confidence and well being. They have guided me through rehab and provided important nutritional support, and I have found their approach to be client-focussed and importantly, evidence-based. Now I have discovered lifting I am hooked for life, and more recently, at my request, Liam has been working with me to improve my confidence and strength in my back squat specifically. Training is challenging but fun and the friends I have introduced agree!
- Lilly E
2 years ago
Swansea S and C have been a crucial part of my success this season so far. With their help we have broken a world record, became British and Welsh Champion and picked up a couple of International Bronze Medals. Thanks Boys! For anyone with any mobility impairments that want to get into a gym but don't know how, give Liam or Adam a call.
- Benjamin P
2 years ago
Great service! Extremely knowledgeable and professional trainers! Highly recommended.
- Molly G

Personal Trainers Swansea

Swansea Strength and Conditioning Ltd are a leader in the field of sports exercise science, nutrition and personal training. With all our Swansea personal trainers being fully accredited and industry qualified we know we can deliver results for our clients. Whether you want to get fitter, bigger, stronger, faster for your chosen sport or activity or you simply want to lose some excess weight, get leaner and feel better from a health and well-being standpoint, we have the personal trainer in Swansea just for you.

We offer a wide-range of services that include personal training sessions, strength and conditioning sessions, injury rehabilitation sessions as well as expert nutrition advice and bespoke plans.

We've also recently launched our online personal training platform that consist of 1:1 live streaming personal training sessions that you can book with any of our trainers within the portal, plus bespoke weekly and monthly personal training and nutrition plans that you can purcahse in isolation or on an on-going basis.

For more information, visit us on:

Or email:

Contact Us


Call now
  • 07814 731224


Get directions
The Village Hotel
Langdon Road
United Kingdom

Business Hours

Mon:6:00 AM – 8:30 PM
Tue:6:00 AM – 8:30 PM
Wed:6:00 AM – 8:30 PM
Thu:6:00 AM – 8:30 PM
Fri:6:00 AM – 8:30 PM
Sat:6:00 AM – 8:30 PM
Sun:6:00 AM – 8:30 PM
Get quote
Message sent. We'll get back to you soon.