As we're all too aware we're smack bang in the middle of another lockdown with no sign of these tight restrictions being relaxed anytime soon. This obviously brings it's challenges particualrly when it comes to our own emotional, physical and mental well-being during these damp, dark winter month...
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Itโs been a great first week back in work for us, and it was a busy one!๐ช๐ป๐๐ป If youโre interested in giving online training a go with our extensively qualified and experienced team, drop us a message or check out our website for more information www.swansea-strengthandconditioning.co.uk ๐ฑ๐ป
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As all our clients are aware, we offer a wide range of services within our business, however with our highly qualified and specialised team of personal trainers, the disciplines of strength and conditioning is where we really come into our own and what makes us stand out from all our competitors...
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With more and more people joining the personal trainer space, finding the right personal trainer in Swansea that gets you the desired results can often be tricky.
There are lots of things to consider when looking to hire a personal trainer to ensure you get one that's a perfect fir for you.
I...
๐จNEW BUSINESS LINK!๐จ - Weโve been busy behind the scenes during lockdown! Octagon is a global sports agency and has recently approached and asked us to provide our strength & conditioning and nutritional services online to their professional football clients during the England lockdown period....
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Injury, regardless of how serious, it's one of the biggest nightmares for any keen athlete or sports person. Being out of action and being unable to compete can bring with it lots of frustration, fear and anxiety.
In this month's blog check out our top 5 sports injury rehabilitation tips to acc...
Weโre still working hard online and in the gym at Swansea Strength & Conditioning Ltd!๐ช๐ป๐ฑ๐ป Check out our website www.swansea-strengthandconditioning.co.uk for more information or drop us a DM for enquires.
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#swanseastrengthandconditioning #swanseasandc #strengthandconditioning #strengthandco...
As leading personal trainers in the area we live and breathe health, fitness, exercise and physical activity. With all our clients with continually stress the importance of living a healthy and active life and the multitude of benefits it has on a physical, mental and emotional level.
For this m...
As our name suggests strength training is one of our core service offerings and is an area all our Swansea personal trainers are specialised, experienced and fully qualified to deliver training on.
Strength (resistance) training is hugely important regardless of age and come with many health and...
- Lilly EI have been training with Swansea Strength and Conditioning for just under two years and can highly recommend their services. When I started I was overweight with no motivation, which affected my health in many ways. With their help and support, I achieved my goal of becoming fitter, leaner and building muscle with the right mixture of cardio and weightlifting which in turn improved my confidence and well being. They have guided me through rehab and provided important nutritional support, and I have found their approach to be client-focussed and importantly, evidence-based. Now I have discovered lifting I am hooked for life, and more recently, at my request, Liam has been working with me to improve my confidence and strength in my back squat specifically. Training is challenging but fun and the friends I have introduced agree!
- Benjamin PSwansea S and C have been a crucial part of my success this season so far. With their help we have broken a world record, became British and Welsh Champion and picked up a couple of International Bronze Medals. Thanks Boys! For anyone with any mobility impairments that want to get into a gym but don't know how, give Liam or Adam a call.
- Molly GGreat service! Extremely knowledgeable and professional trainers! Highly recommended.
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| Tue: | 6:00 AM โ 8:30 PM |
| Wed: | 6:00 AM โ 8:30 PM |
| Thu: | 6:00 AM โ 8:30 PM |
| Fri: | 6:00 AM โ 8:30 PM |
| Sat: | 6:00 AM โ 8:30 PM |
| Sun: | 6:00 AM โ 8:30 PM |